Pilates exercises are fantastic for golfers since they tend to increase strength closest to the joints while not building muscle mass and adding bulk to the body (which no golfer wants). The two exercises in this week's video focuses on the flexibility the spine. Enjoy!
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Here are two exercises intended to extend the external (the butterfly) and internal (the hip dip) rotation range of your hips. Enjoy!
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This exercise is great for golfers since it works on coordination, balance, agility and stability through your golf swing.
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You can't have a consistent and effective golf swing without a good solid base. And if that base is too tight, it'll lead to inefficient ball swing or even injury. So watch as I show you two stretches to eliminate this potential problem.
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Are you one of the 60% of golfers who play with back pain daily? If so, here are 3 'must do' exercises to add to your pre-round routine.
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Pilates methods can help golfers in many ways and is becoming more and more popular every day. This particular exercise increases the flexibility of your spine, which is an obvious necessity for every golfer.
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You're at the first tee. It's early morning and you're stiff. Your muscles are just not warmed up. What do you do? Watch this video to learn a simple exercise you can use to warm up before that first tee shot.
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These two exercises will help aid in the flexibility of the spine for a golfer as well as maintaining ballance while up on one toe.
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It's time to take a short test to see if your current golf exercise program is good enough, or if you just need to start a new one.
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In this video I'm going to show you an exercises developed almost 100 years ago by Joseph Pilates called, the Oblique Criss-Cross or the Bicycle. It's great for strengthening your torso to create a more powerful golf swing.
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This is the fourth segment of a 4-part series teaching you an effective warm-up routine to execute before teeing off. In all, you're going to learn 4 exercises targeting 4 body parts that you can complete in just 4 minutes.
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This is the third segment of a 4-part series teaching you an effective warm-up routine to execute before teeing off. In all, you're going to learn 4 exercises targeting 4 body parts that you can complete in just 4 minutes.