Fitness for Your Game

By Kelly Blackburn

Welcome to the recap of Strength for Your Game! This series features tubing which is easy to store, compact to travel with and lightweight. The Strength Tube is required for this series and can be found in the Pro Shop of KellyBlackburn.com. This recap includes 14 exercises and for maximum results you should perform the entire workout 2-3 times a week!

Here are the benefits you can receive from this series:

• Strengthen the shoulder girdle for more stability at the top of your back swing
• Strengthen the trunk which is critical in making an effective turn
• Strengthen the core muscles for better balance
• Strengthen the forearms and wrists for better club control
• Strengthen the upper arms for added distance off the tee
• Strengthen the hip girdle for more power off the tee
• Strengthen the upper legs for improved balance during your swing
• Strengthen the lower legs for more push-off power in the downswing
• Ultimately increase your overall fitness level and reduce your handicap!

If you do not know your current golf fitness level, take the Analyzer at KellyBlackburn.com.

Let's get started!

Tip: Count slowly. Example: 1:1,000 / 2:1,000 / 3:1,000 / 4. I've worked with some that count so quickly, they might as well be counting by 2's! Remember the slowly the better the benefit!


Week 1 - BENT BACK ROW & STABLE BASE SQUAT
Week 2 - STATIONARY LUNGE & ANGLE BICEP
Week 3 - UPRIGHT ROW & REAR DELTOID
Week 4 - CHEST FLYE & FRONT SHOULDER LATERAL
Week 5 - ADVANCED SQUAT & SIDE SHOULDER LATERAL
Week 6 - ABDUCTOR PRESS & ADDUCTOR SQUAT
Week 7 - LOW ABDOMINAL PRESS & ACCORDIAN AB EXTENSION