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Two Warmup Excercises to Enhance Club Control and Club Accuracy
Written By: Mindi Boysen, TPI CGFI on Feb 27 2008
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When we talk about golf, we hear a lot about power production, hip rotation, and low back flexibility.  But what about club control and club accuracy? 

The two exercises I introduce in this video target the muscles needed for a strong grip and to keep that club face square.

Format: wvx
Duration: 01:31




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Comments

 

Golf Addict said:

Thats is pretty funny, but wow...you can really feel it working...cool. Thanks Mindi!

February 28, 2008 10:45 AM
 

Golf4Food said:

Great to see you in action! I agree those are very silly and simple, but so effective.

February 29, 2008 4:45 PM
 

TURKO said:

Mindy....thank you for beginning to show exercises that specifically address particular needs:  Club Control and Accuracy.  BTW....this also helped me out on the dance floor this weekend!!

March 3, 2008 9:12 AM

About Mindi Boysen, TPI CGFI

Titleist Performance Institute CertifiedMindi Boysen, TPI (Titleist Performance Institute) Level III certified golf fitness specialist, is a recognized professional with a degree in education and 16 years of experience in the fitness industry. She is also a nationally certified lifestyle/weight management consultant, personal trainer, and group fitness instructor who specializes in functional, pilates-based training.

Her professional experience includes six years on the faculty at Indiana/Purdue University as a Physical Education Instructor, where she received the IUPUI Teacher Excellence & Recognition Award in 2000. Mindi has taught pilates and sports conditioning at several golf clubs, and now manages her own lifestyle coaching business teaching clients the best way to keep their bodies strong and healthy while preventing damage or injury to muscles.

Mindi coaches health-conscious golfers of all skill levels. From players on the PGA Tour to recreational golfers, she teaches fitness techniques designed to improve both a player’s golf game and overall health. Her format includes strengthening of the specific muscle groups used in the golf swing, flexibility exercises, and reinforcement of balance and stability movements.

Her series of three DVDs, Fit For Golf! Fit For Life!, have been in demand with golf enthusiasts around the country. The popularity of her first DVD triggered her decision to build on her philosophy: “A fit golfer is a better golfer.” Each DVD takes beginners and skilled golfers alike to higher levels of golf fitness. Her careful choice of exercises helps to prevent back and joint damage related to swinging a club. These videos contain effective pre-game workouts that require very little time or space and produce the best results with the least amount of effort. Learn more about Mindi and her DVDs by visiting her website at www.fitforgolfusa.com.

Mindi won the 1998 Ms. Indy Lightweight Bodybuilding and Ms. Fitness Indiana State championships. Since then, she has taught numerous classes ranging from Yoga and Kickboxing to Seniors Stability/Balance and Obstacle Course Training. Mindi’s love of fitness, coupled with her love of golf, has been instrumental in the development of her business, DVD’s, and Synergistic Golf Book.

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