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Warming Up Before Teeing Off - Part 4 - The Ankles
Written By: Mindi Boysen, TPI CGFI on Jun 26 2008
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This is the fourth segment of a 4-part series teaching you an effective warm-up routine to execute before teeing off.  In all, you're going to learn 4 exercises targeting 4 body parts that you can complete in just 4 minutes.

Video produced and provided by CyberLinksGolf.com.

Format: wvx
Duration: 02:22




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About Mindi Boysen, TPI CGFI

Titleist Performance Institute CertifiedMindi Boysen, TPI (Titleist Performance Institute) Level III certified golf fitness specialist, is a recognized professional with a degree in education and 16 years of experience in the fitness industry. She is also a nationally certified lifestyle/weight management consultant, personal trainer, and group fitness instructor who specializes in functional, pilates-based training.

Her professional experience includes six years on the faculty at Indiana/Purdue University as a Physical Education Instructor, where she received the IUPUI Teacher Excellence & Recognition Award in 2000. Mindi has taught pilates and sports conditioning at several golf clubs, and now manages her own lifestyle coaching business teaching clients the best way to keep their bodies strong and healthy while preventing damage or injury to muscles.

Mindi coaches health-conscious golfers of all skill levels. From players on the PGA Tour to recreational golfers, she teaches fitness techniques designed to improve both a player’s golf game and overall health. Her format includes strengthening of the specific muscle groups used in the golf swing, flexibility exercises, and reinforcement of balance and stability movements.

Her series of three DVDs, Fit For Golf! Fit For Life!, have been in demand with golf enthusiasts around the country. The popularity of her first DVD triggered her decision to build on her philosophy: “A fit golfer is a better golfer.” Each DVD takes beginners and skilled golfers alike to higher levels of golf fitness. Her careful choice of exercises helps to prevent back and joint damage related to swinging a club. These videos contain effective pre-game workouts that require very little time or space and produce the best results with the least amount of effort. Learn more about Mindi and her DVDs by visiting her website at www.fitforgolfusa.com.

Mindi won the 1998 Ms. Indy Lightweight Bodybuilding and Ms. Fitness Indiana State championships. Since then, she has taught numerous classes ranging from Yoga and Kickboxing to Seniors Stability/Balance and Obstacle Course Training. Mindi’s love of fitness, coupled with her love of golf, has been instrumental in the development of her business, DVD’s, and Synergistic Golf Book.

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