Fitness for Your Game

July 2008 - Posts

• Warming Up on the Tee

  You're at the first tee.  It's early morning and you're stiff.  Your muscles are just not warmed up.  What do you do?  Watch this video to learn a simple exercise you can use to warm up before that first tee shot. Video produced and provided by CyberLinksGolf.com. Format: wvx Duration: 01:13 Posted Jul 31 2008, 01:03 PM by Mindi Boysen, TPI CGFI with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Warm Up Routine

• The Merry-Go-Round & The Golf Swing with a Heavy Ball Exercises

  These two exercises will help aid in the flexibility of the spine for a golfer as well as maintaining ballance while up on one toe. Video produced and provided by CyberLinksGolf.com. Format: wvx Duration: 01:23 Posted Jul 23 2008, 11:01 AM by Mindi Boysen, TPI CGFI with 1 comment(s) Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Heavy Ball, Stance, Merry-Go-Round, Setup

• Is Your Golf Exercise Routine Good Enough?

  It's time to take a short test to see if your current golf exercise program is good enough, or if you just need to start a new one. Video produced and provided by CyberLinksGolf.com.   Format: wvx Duration: 02:57 Posted Jul 16 2008, 05:51 PM by Mindi Boysen, TPI CGFI with no comments Filed under: Flexibility, Hamstring, Shoulder, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Posture, Core Stability, Hip

• A Strong Torso for a Strong Swing - The Oblique Criss-Cross

  In this video I'm going to show you an exercises developed almost 100 years ago by Joseph Pilates called, the Oblique Criss-Cross or the Bicycle.  It's great for strengthening your torso to create a more powerful golf swing. Video produced and provided by CyberLinksGolf.com. Format: wvx Duration: 01:49 Posted Jul 02 2008, 07:56 AM by Mindi Boysen, TPI CGFI with 1 comment(s) Filed under: Torso, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Oblique Criss-Cross, Pilates, Bicycle