Fitness for Your Game

August 2008 - Posts

• Stretching the Powerhouse Muscles of Your Golf Swing

  You can't have a consistent and effective golf swing without a good solid base.  And if that base is too tight, it'll lead to inefficient ball swing or even injury.  So watch as I show you two stretches to eliminate this potential problem. Video produced and provided by CyberLinksGolf.com. Format: wvx Duration: 02:15 Posted Aug 21 2008, 08:55 AM by Mindi Boysen, TPI CGFI with 1 comment(s) Filed under: Stretching, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Quadracepts, Hamstrings, Hip Flexors

• Is Your Back the Ticking Time Bomb in Your Golf Swing?

  Are you one of the 60% of golfers who play with back pain daily?  If so, here are 3 'must do' exercises to add to your pre-round routine. Video produced and provided by CyberLinksGolf.com. Format: wvx Duration: 02:11 Posted Aug 14 2008, 01:38 PM by Mindi Boysen, TPI CGFI with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Spine, Pre-Round Routine

• Pilates for Golfers - The Spine Twist

  Pilates methods can help golfers in many ways and is becoming more and more popular every day.  This particular exercise increases the flexibility of your spine, which is an obvious necessity for every golfer. Format: wvx Duration: 01:53 Posted Aug 07 2008, 05:32 PM by Mindi Boysen, TPI CGFI with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Spine, Pilates