Pilates exercises are fantastic for golfers since they tend to increase strength closest to the joints while not building muscle mass and adding bulk to the body (which no golfer wants). The two exercises in this week's video focuses on the flexibility the spine. Enjoy!
Video produced and provided by CyberLinksGolf.com.
Format: wvxDuration: 02:46
Here are two exercises intended to extend the external (the butterfly) and internal (the hip dip) rotation range of your hips. Enjoy!
Format: wvxDuration: 02:31
This exercise is great for golfers since it works on coordination, balance, agility and stability through your golf swing.
Format: wvxDuration: 02:06