Fitness for Your Game

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• Building Your Back

  By Kelly Blackburn A fully developed (taut but flexible) upper, middle, and lower back can carry you a long way in golf. In addition to reducing your chances of injury, back strength is essential in generating clubhead speed and getting the most out of... Posted Jan 19 2007, 02:58 PM by Kelly Blackburn with | with no comments Filed under: Kelly Blackburn, Fitness, Middle Back, Upper Back, Lower Back, Lateral Pulldowns, Rowing, Shoulder Shrugs, Upright Rows, Seated Mid Row, Back Extensions, Low Prone Lifts