Fitness for Your Game

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• Tight Hips Can Hinder Your Golf Swing

  Here are two exercises intended to extend the external (the butterfly) and internal (the hip dip) rotation range of your hips. Enjoy! Video produced and provided by CyberLinksGolf.com . Format: wvx Duration: 02:31 Posted Sep 11 2008, 12:02 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Hip Rotation, Fit For Golf

• Stretching the Powerhouse Muscles of Your Golf Swing

  You can't have a consistent and effective golf swing without a good solid base. And if that base is too tight, it'll lead to inefficient ball swing or even injury. So watch as I show you two stretches to eliminate this potential problem. Video... Posted Aug 21 2008, 08:55 AM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Stretching, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Quadracepts, Hamstrings, Hip Flexors

• Is Your Back the Ticking Time Bomb in Your Golf Swing?

  Are you one of the 60% of golfers who play with back pain daily? If so, here are 3 'must do' exercises to add to your pre-round routine. Video produced and provided by CyberLinksGolf.com . Format: wvx Duration: 02:11 Posted Aug 14 2008, 01:38 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Spine, Pre-Round Routine

• Pilates for Golfers - The Spine Twist

  Pilates methods can help golfers in many ways and is becoming more and more popular every day. This particular exercise increases the flexibility of your spine, which is an obvious necessity for every golfer. Format: wvx Duration: 01:53 Posted Aug 07 2008, 05:32 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Spine, Pilates

• Warming Up on the Tee

  You're at the first tee. It's early morning and you're stiff. Your muscles are just not warmed up. What do you do? Watch this video to learn a simple exercise you can use to warm up before that first tee shot. Video produced and provided by... Posted Jul 31 2008, 01:03 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Warm Up Routine

• The Merry-Go-Round & The Golf Swing with a Heavy Ball Exercises

  These two exercises will help aid in the flexibility of the spine for a golfer as well as maintaining ballance while up on one toe. Video produced and provided by CyberLinksGolf.com . Format: wvx Duration: 01:23 Posted Jul 23 2008, 11:01 AM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Heavy Ball, Stance, Merry-Go-Round, Setup

• Is Your Golf Exercise Routine Good Enough?

  It's time to take a short test to see if your current golf exercise program is good enough, or if you just need to start a new one. Video produced and provided by CyberLinksGolf.com . Format: wvx Duration: 02:57 Posted Jul 16 2008, 05:51 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Flexibility, Hamstring, Shoulder, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Posture, Core Stability, Hip

• A Strong Torso for a Strong Swing - The Oblique Criss-Cross

  In this video I'm going to show you an exercises developed almost 100 years ago by Joseph Pilates called, the Oblique Criss-Cross or the Bicycle. It's great for strengthening your torso to create a more powerful golf swing. Video produced and... Posted Jul 02 2008, 07:56 AM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Torso, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Oblique Criss-Cross, Pilates, Bicycle

• Warming Up Before Teeing Off - Part 4 - The Ankles

  This is the fourth segment of a 4-part series teaching you an effective warm-up routine to execute before teeing off. In all, you're going to learn 4 exercises targeting 4 body parts that you can complete in just 4 minutes. Video produced and provided... Posted Jun 26 2008, 11:08 AM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, 4 Exercises 4 Body Parts in 4 Minutes, Warm Up Routine, Weight Shift, Unlevel Lies, Ankles

• Warming Up Before Teeing Off - Part 3 - The Hips

  This is the third segment of a 4-part series teaching you an effective warm-up routine to execute before teeing off. In all, you're going to learn 4 exercises targeting 4 body parts that you can complete in just 4 minutes. Video produced and provided... Posted Jun 11 2008, 02:05 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, 4 Exercises 4 Body Parts in 4 Minutes, Warm Up Routine, Weight Shift, Hip Turn

• Warming Up Before Teeing Off - Part 2 - The Spine and Back

  This is the second segment of a 4-part series teaching you an effective warm-up routine to execute before teeing off. In all, you're going to learn 4 exercises targeting 4 body parts that you can complete in just 4 minutes. Video produced and provided... Posted Jun 04 2008, 04:14 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Back, Mindi Boysen, Golf Fitness Coach, Fit For Golf, 4 Exercises 4 Body Parts in 4 Minutes, Warm Up Routine, Spine

• Warming Up Before Teeing Off - Part 1 - The Shoulders

  This is the first segment of a 4-part series teaching you an effective warm-up routine to execute before teeing off. In all, you're going to learn 4 exercises targeting 4 body parts that you can complete in just 4 minutes. Video produced and provided... Posted May 28 2008, 03:38 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Shoulders, Mindi Boysen, Golf Fitness Coach, Fit For Golf, 4 Exercises 4 Body Parts in 4 Minutes, Warm Up Routine

• Hip Lifts - Exercise for Golfers to Increase Core Strength

  This week's fitness tip focuses on core strength and developing a good base of support for golfers. Video produced and provided by CyberLinksGolf.com . Format: wvx Duration: 01:04 Posted May 21 2008, 04:46 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Stability Ball, Hip Lifts, Core Strength

• Bad Posture at Address

  About 32% of all amateur golfers have this swing fault before they even start their swing, bad posture. If you don't address this issue, you'll never be able to maintain a consistent swing. So let's solve the problem... Video produced and... Posted May 14 2008, 05:37 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Common Swing Faults, "S" Posture, "C" Posture

• Yoga for Golfers - Upward Facing Dog

  Tasks like sitting at a desk all day long tend to tighten up the very muscles you use as a golfer to generate a powerful and consistent swing. So here's an ancient yoga technique that you can use to get stretched back out again. Video produced and... Posted May 07 2008, 06:04 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Powerful Golf Swing, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Posture, Yoga, Upward Facing Dog