Fitness for Your Game

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• Balance for Your Game
• Chest
• Core Stability
• Fit For Golf
• Fitness
• Golf Fitness Coach
• Hamstring
• Hip
• Kelly Blackburn
• Mindi Boysen
• Pilates
• Posture
• Recap
• Rolldown
• Rollup
• Shoulder
• Spine
• Stretching
• Susan Hill
• Torso

• Pilates Methods for Golfers - Rollup & Rolldown

  Pilates exercises are fantastic for golfers since they tend to increase strength closest to the joints while not building muscle mass and adding bulk to the body (which no golfer wants). The two exercises in this week's video focuses on the flexibility... Posted Sep 25 2008, 01:41 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Flexibility, Mindi Boysen, Spine, Pilates, Rolldown, Rollup

• Is Your Golf Exercise Routine Good Enough?

  It's time to take a short test to see if your current golf exercise program is good enough, or if you just need to start a new one. Video produced and provided by CyberLinksGolf.com . Format: wvx Duration: 02:57 Posted Jul 16 2008, 05:51 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Flexibility, Hamstring, Shoulder, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Posture, Core Stability, Hip

• Balance for Your Game - Recap

  Welcome to the recap of Balance for Your Game! For the past 7 weeks we have been learning to utilize a stability ball to increase your overall fitness level, but more importantly improve your game! When you incorporate the stability ball into your workouts... Posted Aug 17 2007, 10:06 AM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness, Balance for Your Game, Recap

• Balance for Your Game - Week 7

  Welcome to week 7 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily... Posted Aug 10 2007, 12:49 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness, Balance for Your Game

• Balance for Your Game - Week 6

  Welcome to week 6 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily... Posted Aug 03 2007, 05:00 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness, Balance for Your Game

• Balance for Your Game - Week 5

  By Kelly Blackburn Welcome to week 5 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability... Posted Jul 27 2007, 04:14 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness, Balance for Your Game

• Balance for Your Game - Week 4

  By Kelly Blackburn Welcome to week 4 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability... Posted Jul 20 2007, 04:14 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness, Balance for Your Game

• Balance for Your Game - Week 3

  By Kelly Blackburn Welcome to week 3 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability... Posted Jul 13 2007, 04:13 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Stretching, Fitness, Balance for Your Game, Chest, Shoulder

• Balance for Your Game - Week 2

  By Kelly Blackburn Welcome to week 2 of Balance for Your Game! This week is the much anticipated Player's Championship! Having TPC and PGA TOUR headquarters in my own backyard, I can tell you first hand that the course and the new clubhouse is nothing... Posted Jul 06 2007, 04:12 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness, Balance for Your Game

• Balance for Your Game - Week 1

  By Kelly Blackburn When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily available at most... Posted Jun 29 2007, 04:12 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness, Balance for Your Game

• Balance for Your Game

  By Kelly Blackburn Next week we will begin a new series Balance for Your Game using a stability ball. When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core"... Posted Jun 22 2007, 04:06 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness, Balance for Your Game

• The Flexible Golf Body

  By Kelly Blackburn Golf requires flexibility in all parts of the body. Tight muscles restrict and slow down the motion needed to effectively swing the golf club and as we age, muscles aren't as naturally flexible and supple as they were in earlier... Posted Jan 12 2007, 02:53 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness

• Stretching Your Torso

  By Kelly Blackburn After every strengthening exercise, you need to stretch the area you just worked. But you should also stretch your torso before a round of golf in order to keep the muscles loose and warm before calling on them to execute golf shots... Posted Jan 05 2007, 02:50 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Fitness, Torso

• Flexibility Training for Golfers

  By Susan Hill Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are... Posted Nov 17 2006, 01:50 PM by Susan Hill with | with no comments Filed under: Susan Hill, Flexibility, Stretching, Fitness