Fitness for Your Game

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• Wrist Exercises for Golfers

  Have you ever heard your PGA or LPGA golf instructor say to you, "Hold the wrists... Set the wrists... Release the wrists?" If so, this video is for you. Posted Mar 04 2010, 10:57 AM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Mindi Boysen, Wrist Exercises

• Pre-Round Stretch Routine with a Club for Golfers

  Shoulder Flexibility Series Goal: Increase range-of-motion around shoulders to aid in shoulder turn; loosen muscles for more rhythmic, fluid swing. Explanation: Stand feet hip distance apart with ends of club in both hands resting in front of you on thighs... Posted Feb 04 2010, 03:45 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Flexibility for Your Game, Mindi Boysen, Pre-Round Stretch Routine

• How are those New Year’s Resolutions holding up?

  Hey Tees2Greeners! How are those New Year’s Resolutions holding up? You know what this week is, don’t you? This is the week (actually today, January 21st) that most resolutions are either made official or our gone for good. What am I talking about? Research... Posted Jan 21 2010, 10:48 AM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Mindi Boysen, New Year's Resolutions

• 4 Ways To a Happier Life and Better Golf

  Healthy Homework for GOLF SEASON…2010! The hectic holiday season is over and again, as a golf fitness coach, I hear the same questions ringing out of the mouths of my clients: “How can I make this year the healthiest and happiest year yet?” “How can I... Posted Dec 31 2009, 09:48 AM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Hydrate, 5 Meals a Day, Physical Activity, Positive Thoughts

• 2 Exercises for Golfers to Maintain Strong Flexible Wrists

  This video highlights 2 exercises for golfers that focus on maintaining and building the mobility and strength in your wrists; crucial for a consistent golf swing. Video produced and provided by CyberLinksGolf.com . Format: wvx Duration: 02:24 Posted Sep 24 2009, 08:32 AM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Reflexology, Radius, Wrist Exercises, Fonzies, Ulna, Motorcycles, Injury Prevention

• 5 Ways to Bring More Flexibility to Your Golf Swing

  Shoulder Flexibility Series Goal: Increase range-of-motion around shoulders to aid in shoulder turn; loosen muscles for more rhythmic, fluid swing. Explanation: Stand feet hip distance apart with ends of club in both hands resting in front of you on thighs... Posted Sep 10 2009, 01:38 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Flexibility for Your Game, Mindi Boysen

• 3 Stretchs to Make You a Better Golfer

  Shoulder with Rotation Goal: Promotes range of motion through shoulders and thoracic spine Explanation: Stand tall holding the club behind you with palms facing backward if possible. Bend from the hips to a flat back with club aiming straight in the air... Posted Aug 27 2009, 02:50 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Stretching, Shoulder, Mindi Boysen, Quadriceps, Lateral Flexibility

• Two Exercises to Promote Separating the Upper Body from the Lower Body Through the Golf Swing

  According to the Titleist Performance Institute, roughly 1 in 3 golfers have trouble separating their upper body from their lower body, which can cause numerous swing faults. Are you one of them? Video produced and provided by CyberLinksGolf.com . Format... Posted Jun 18 2009, 02:12 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Stork Turns, 3-9 o'clock swings

• Reflexology for Your Golf Swing

  As opposed to "just stretching" to loosen up before your next round, here's a reflexology exercise you can do with a golf ball that not only feels good, but will aid in stretch out those tight hamstrings. Video produced and provided by CyberLinksGolf... Posted May 21 2009, 10:47 AM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Stretching, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Reflexology

• Fixing an Early Extension with the 'Sit to Stand' Exercise

  If you've ever had your local PGA golf instructor tell you that you have an early extension, you're in luck? This golf exercise video will help you address this common swing problem. Video produced and provided by CyberLinksGolf.com . Format:... Posted Apr 09 2009, 03:30 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Posture, Balance, Early Extention

• Balance On One Leg

  It is very important to have good balance in order to keep a constant posture throughout your golf swing. So I'm going to demonstrate a few exercises you can work on in this week's golf fitness video. Video produced and provided by CyberLinksGolf... Posted Mar 26 2009, 01:15 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Golf Swing, Posture, Balance

• Get Fit For Golf AND Fit For Life……Through Balance Training!

  Would you like to be fit for golf AND fit for life? Then it is never too late to work on your balance! What I’ve found that separates the good golfers from the GREAT golfers is their sense of balance. The technical term for this is spatial awareness.... Posted Mar 12 2009, 10:48 AM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Ballance, Mindi Boysen, Spatial Awareness

• Overcoming Post-Tournament Heartbreak… A Fresh start for Competitive Golf in 2009!

  Wins and Losses: Congratulations to those golfers who can look back on the 2008 golf season with a satisfying smile and say, “Wow! It finally all came together”. The thrill lingers as the high points of the season and what it took to get there are continually... Posted Dec 05 2008, 02:55 PM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Mindi Boysen, Q-School

• Big Ball Wall Squats for a Strong Golf Swing

  As I've mentioned before, a good strong solid swing starts with a good strong solid base of support. So go get your big ball, find a wall, and then click 'play.' Video produced and provided by CyberLinksGolf.com . Format: wvx Duration: 02... Posted Oct 30 2008, 09:04 AM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Mindi Boysen, Big Ball, Wall Squats

• Pilates Methods for Golfers - Rollup & Rolldown

  Pilates exercises are fantastic for golfers since they tend to increase strength closest to the joints while not building muscle mass and adding bulk to the body (which no golfer wants). The two exercises in this week's video focuses on the flexibility... Posted Sep 25 2008, 01:41 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Flexibility, Mindi Boysen, Spine, Pilates, Rolldown, Rollup