Fitness for Your Game

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• Bicycle
• Fit For Golf
• Flexibility
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• Golf Swing
• Mindi Boysen
• Oblique Criss-Cross
• Rolldown
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• Spine
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• Torso

• Pilates Methods for Golfers - Rollup & Rolldown

  Pilates exercises are fantastic for golfers since they tend to increase strength closest to the joints while not building muscle mass and adding bulk to the body (which no golfer wants). The two exercises in this week's video focuses on the flexibility... Posted Sep 25 2008, 01:41 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Flexibility, Mindi Boysen, Spine, Pilates, Rolldown, Rollup

• Pilates Swimming Exercise for Golfers

  This exercise is great for golfers since it works on coordination, balance, agility and stability through your golf swing. Video produced and provided by CyberLinksGolf.com . Format: wvx Duration: 02:06 Posted Sep 04 2008, 08:40 AM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Swing, Pilates, Swimming

• Pilates for Golfers - The Spine Twist

  Pilates methods can help golfers in many ways and is becoming more and more popular every day. This particular exercise increases the flexibility of your spine, which is an obvious necessity for every golfer. Format: wvx Duration: 01:53 Posted Aug 07 2008, 05:32 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mindi Boysen, Golf Fitness Coach, Fit For Golf, Spine, Pilates

• A Strong Torso for a Strong Swing - The Oblique Criss-Cross

  In this video I'm going to show you an exercises developed almost 100 years ago by Joseph Pilates called, the Oblique Criss-Cross or the Bicycle. It's great for strengthening your torso to create a more powerful golf swing. Video produced and... Posted Jul 02 2008, 07:56 AM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Torso, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Oblique Criss-Cross, Pilates, Bicycle