Fitness for Your Game

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• Abductor
• Back
• Balance for Your Game
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• Deltoid
• Fit for 18 Holes
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• Forearm
• Forearm Braces
• Golf Elbow
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• Hip Flexors
• Kelly Blackburn
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• Oblique
• Pre-Round Jitters
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• Shoulder
• Stability Ball
• Steroid Injections
• Susan Hill
• Takeaway Shoulder
• Torso
• Treatment
• Ultrasound Therapy
• Upper Back

• Stretching the Powerhouse Muscles of Your Golf Swing

  You can't have a consistent and effective golf swing without a good solid base. And if that base is too tight, it'll lead to inefficient ball swing or even injury. So watch as I show you two stretches to eliminate this potential problem. Video... Posted Aug 21 2008, 08:55 AM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Stretching, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Quadracepts, Hamstrings, Hip Flexors

• Relieve Pre-Round Jitters and Flutters of the Tummy with These Techniques

  It is my belief that 99.9% of all golfers have experience some sort of pre-round stress. Though we may have played the same 1st hole of a golf course many times over, when there is money, tournament, or championship cup at stake, that calm seems to disappear... Posted May 07 2008, 06:07 PM by Mindi Boysen, TPI CGFI with | with no comments Filed under: Mental Game, Stretching, Mindi Boysen, Pre-Round Jitters

• 4 Point Back Stretch

  One of the biggest complaints I hear from golfers is how sore their backs are after a round. In this video I'll introduce to you the 4 point back stretch using a stability ball. It's a favorite of many of my clients. And I know you'll benefit... Posted Apr 17 2008, 11:11 AM by Mindi Boysen, TPI CGFI with | with 1 comment(s) Filed under: Stretching, Back, Mindi Boysen, Golf Fitness Coach, Fit For Golf, Stability Ball

• Fit for 18 Holes - Week 11

  Welcome to week 11 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart... Posted Jan 23 2008, 04:59 PM by Kelly Blackburn with | with 1 comment(s) Filed under: Kelly Blackburn, Stretching, Abductor, Torso, Fit for 18 Holes

• Fit for 18 Holes - Week 10

  Welcome to week 10 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart... Posted Jan 16 2008, 01:09 PM by Kelly Blackburn with | with 1 comment(s) Filed under: Kelly Blackburn, Stretching, Fit for 18 Holes, Upper Back, Shoulder

• Fit for 18 Holes - Week 9

  Welcome to week 9 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart... Posted Jan 09 2008, 04:38 PM by Kelly Blackburn with | with 2 comment(s) Filed under: Kelly Blackburn, Stretching, Fit for 18 Holes, Hamstring

• Fit for 18 Holes - Week 8

  Welcome to week 8 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart... Posted Jan 03 2008, 03:22 PM by Kelly Blackburn with | with 2 comment(s) Filed under: Kelly Blackburn, Stretching, Torso, Fit for 18 Holes, Calf

• Fit for 18 Holes - Week 7

  Welcome to week 7 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart... Posted Dec 26 2007, 03:12 PM by Kelly Blackburn with | with 2 comment(s) Filed under: Kelly Blackburn, Stretching, Fit for 18 Holes, Shoulder, Takeaway Shoulder

• Fit for 18 Holes - Week 6

  Welcome to week 6 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart... Posted Dec 20 2007, 07:55 AM by Kelly Blackburn with | with 1 comment(s) Filed under: Kelly Blackburn, Stretching, Fit for 18 Holes, Cross Hip, Hip Flexor

• Fit for 18 Holes - Week 5

  Welcome to week 5 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart... Posted Dec 13 2007, 02:31 PM by Kelly Blackburn with | with 1 comment(s) Filed under: Kelly Blackburn, Stretching, Oblique, Fit for 18 Holes, Forearm

• Fit for 18 Holes - Week 4

  Welcome to week 4 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart... Posted Dec 06 2007, 08:07 AM by Kelly Blackburn with | with 1 comment(s) Filed under: Kelly Blackburn, Stretching, Oblique, Chest, Fit for 18 Holes, Shoulder

• Fit for 18 Holes - Week 3

  Welcome to week 3 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart... Posted Nov 30 2007, 12:00 AM by Kelly Blackburn with | with 1 comment(s) Filed under: Kelly Blackburn, Stretching, Deltoid, Fit for 18 Holes, Upper Back, Calf

• Balance for Your Game - Week 3

  By Kelly Blackburn Welcome to week 3 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability... Posted Jul 13 2007, 04:13 PM by Kelly Blackburn with | with no comments Filed under: Flexibility, Kelly Blackburn, Stretching, Fitness, Balance for Your Game, Chest, Shoulder

• Golf Elbow

  By Kelly Blackburn The term, golf elbow isn't as openly used in today's vernacular as the term tennis elbow , but the two afflictions are very similar. Tennis elbow, medically known as lateral epicondylitis occurs in the racquet arm of tennis... Posted Feb 02 2007, 03:01 PM by Kelly Blackburn with | with no comments Filed under: Kelly Blackburn, Stretching, Golf Elbow, Fitness, lateral epicondylitis, Forearm, Ultrasound Therapy, Grip Pressure, Steroid Injections, Treatment, Forearm Braces

• Flexibility Training for Golfers

  By Susan Hill Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are... Posted Nov 17 2006, 01:50 PM by Susan Hill with | with no comments Filed under: Susan Hill, Flexibility, Stretching, Fitness