Fitness for Your Game

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• Annika Sorenstam
• Core Muscles
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• Female Golfers
• Fitness
• Flexibility
• Golf
• Hit it Longer
• LPGA
• Martial Arts
• Nutrition
• Planes of Motion
• Powerful Golf Swing
• Progressive Resistance
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• Stamina
• Strength
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• Women in Golf

• Women Golfers Have The Drive For Success

  Watching the tournament rounds of today's LPGA players is more exciting than ever. Annika Sorenstam continues to dominate women's golf and shows where finesse, strength and athleticism come together to make way for the future. Is today's female... Posted Dec 15 2006, 01:57 PM by Susan Hill with | with no comments Filed under: Susan Hill, Women in Golf, Fitness, Core Muscles, Annika Sorenstam, LPGA, Progressive Resistance, Female Golfers

• Preparing Your Body For Golf While You Travel

  We all know the temptations of traveling... grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often... Posted Dec 01 2006, 01:55 PM by Susan Hill with | with no comments Filed under: Susan Hill, Nutrition, Fitness, Travel, Golf

• Flexibility Training for Golfers

  By Susan Hill Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are... Posted Nov 17 2006, 01:50 PM by Susan Hill with | with no comments Filed under: Susan Hill, Flexibility, Stretching, Fitness

• Shoulder Stability For a Powerful Golf Swing

  By Susan Hill Shoulder stability is essential to packing a powerful golf swing. Without stability, flexibility and strength in your shoulders your swing is not going to be as efficient or effective as it could be. In fact, you can wind up with shoulder... Posted Nov 03 2006, 01:49 PM by Susan Hill with | with no comments Filed under: Susan Hill, Fitness, Powerful Golf Swing

• Is Golf Fitness Training Really About the Bicep Curl?

  How many of you have read, "It's Not About The Bike" by Lance Armstrong? What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your... Posted Oct 13 2006, 01:45 PM by Susan Hill with | with no comments Filed under: Susan Hill, Fitness

• Give Your Old Exercise Routine A Golf Fitness Makeover

  This is the age of reality shows and dramatic transformations. You are never too old nor too young to take care of your health and fitness, especially as it pertains to golf. For those of you who have been exercising for years, it's time to put aside... Posted Oct 06 2006, 01:43 PM by Susan Hill with | with no comments Filed under: Susan Hill, Women in Golf, Fitness, Exercise Routine, Progressive Resistance, Planes of Motion

• Generating More Power from Hip Rotation - Lessons from Martial Arts

  One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact. Martial artists know that the hips are where the body's 'center of gravity' is located. It lends... Posted Sep 29 2006, 01:42 PM by Susan Hill with | with no comments Filed under: Susan Hill, Fitness, Powerful Golf Swing, Martial Arts

• 'Golf' and 'Fitness' Merge for the Elite

  I refer to myself as a 'range trainer' as much or more than a 'gym trainer'. A gym trainer is one that meets you only in a gym setting in order to perform exercises and stretches to help you grow stronger, more flexible and improve your... Posted Sep 15 2006, 01:39 PM by Susan Hill with | with no comments Filed under: Susan Hill, Fitness

• Golf Nutrition Provides A Competitive Edge

  It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or are on tour... Posted Sep 08 2006, 01:35 PM by Susan Hill with | with no comments Filed under: Susan Hill, Nutrition, Fitness

• "Super 7" Necessities for Great Golf

  The most important aspects of the golf swing and the game, in general, all revolve around the building of a strong and solid foundation for the body, the mind and the basics of an athletic swing. Each of the following concepts plays a critical role in... Posted Sep 01 2006, 01:33 PM by Susan Hill with | with no comments Filed under: Susan Hill, Fitness, Powerful Golf Swing, Sequence, Stamina, Stability, Strength, Skill, Supple

• 3 Sure Fire Ways to Generate More Power Off the Tee

  Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate greater club head speed and more power off the tee. Spinal... Posted Aug 18 2006, 01:27 PM by Susan Hill with | with no comments Filed under: Susan Hill, Fitness, Powerful Golf Swing, Hit it Longer