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Go For a Solid ACE
Written By: Jeff Troesch on Mar 26 2008
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Players regularly attend our golf schools expressing frustration about a wide assortment of things with their game.  Among them are: inconsistency in their swing, not being able to take their practice shots onto the course, an array of putting difficulties, dealing with slow players, how wind or cold hampers their play.  There is one thing that is common to all of these scenarios, as well as the hundreds of others not mentioned here.  That common thread is that none of these things are completely within the player’s control. 

Even for the professional and elite amateurs with whom I work there is an irrational notion that the harder one works and/or the more knowledge one gains about this game should somehow translate into having control over this game.  When confronted directly with this, anyone who plays this game would admit they don’t have control over it.  Yet, time and time again, people allow themselves to get caught up and distracted by the nuances of this game over which they don’t have complete control.

One way I recommend that players focus on those few things over which they do have control is by remembering the acronym ACE.  Attitude, concentration, and effort (ACE) are the only things over which we have control in golf (and in life!).  On the scorecard, I have the player give him or herself a score in each of these categories on a hole-by-hole basis.  On a 1-10 scale, with ten being the highest, I want players to attend to and work on these three factors as they play casual or competitive rounds of golf. 

What we see is a tremendous correlation between high ACE scores and lower stroke scores.  The more we focus on that over which we have control, the less frustration, anxiety, worry and anger we will have on the course.  This regularly translates into lower scores and a higher level of enjoyment of the game.  

Obviously, simply attending to the ACE variables is not going to overcome a poor swing, the fact that the players in the group in front of you are slow, or the fact that the wind is blowing 30 mph.  What reminding ourselves of ACE does do, however, is put us in the proper mind set to do all that we can to play the best that we can in that moment, whatever the conditions, and leave the rest for others to worry about!




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About Jeff Troesch

Jeff Troesch, MA, LMHC is an internationally recognized expert in the field of mental skills training and performance enhancement and has been involved in training athletes and other elite performers since 1988 when he served as Counselor for Varsity Athletes at Washington State University.

Jeff served for several years as Director of Mental Training for David Leadbetters’ Golf Academies worldwide, where he was instrumental in assisting in the development of their training programs and methodology. Jeff currently is Program Director for the full-time International Junior Golf Academy slated to open in Central California in August 2008. Additionally, Jeff is the Mental Game Consultant for the UCLA, Cal Women’s, and Cal Poly Golf programs and works with several touring professionals and amateur players - assisting them in the creation of optimal training plans and developmental strategies. Among his clients’ successes are winners on the PGA, LPGA, Nationwide, Future’s, and Asian Tours. As well he has been a part of the “team” with 7 NCAA individual champions, as well as winners of the US Amateur, US Women’s Amateur, and US Public Links Championships.

Jeff's work has been featured in Golf Digest; Golfweek magazine; Asian Golf Magazine; Scratch Golfer Magazine; Baseball America; Fox Sports’ "Going Deep"; Gillette Sports Week; Wide World of Sports; and several other domestic and international publications. Jeff is also a recognized speaker for many golf-related and other sport association events including the IJGT and the AJGA.

Jeff has been a consultant to several other athletic teams and organizations, including Major League Baseball’s Seattle Mariners and Detroit Tigers; the National Basketball Association; the US Soccer Federation and their National Teams; and many other professional, collegiate, and amateur sport programs.

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