Quantcast April 2008 - Posts - Golf Psychology
Tees2Greens Home Page
in

Navigate This Blog

Have You Seen This?

Have You Seen This?

Subscribe To This Blog

Golf Psychology

April 2008 - Posts

  • ANTICIPATE OR EXPECT?

    As with many things when using language, there are sometimes subtle but important differences between words. I’d like to explore the difference between anticipation and expectation, and apply this to golf. The reason why I think this distinction is important is that I respectfully disagree with some in my industry who suggest to players that they should expect to play well, and expect to win. My issue with this is that I believe that while expectations can create a positive anticipation, I also believe that when people have enough trials of not getting what they expect, there is a more significant negative response. For some players these negative responses are sometimes more difficult to overcome.

    In other words:

    To expect… for many means to get the outcome that they “should” get.

    To anticipate… for many means to see the outcome that they “want” to get.

    How is any of this important to your golf training and your golf performance?

    When helping a player prepare for an event or a round or even a particular shot (when I’m caddying) I want the player to be anticipating the best will happen. This helps the player to see a picture in his mind of that which he wants to create. Anticipating a positive outcome might mean things like seeing the shape of the shot, visualizing the ball rolling into the cup, picturing oneself on the phone after an event excitedly talking about how they won. I believe these types of exercises create a positive internal environment that actually influence whether or not these types of positive things occur.

    However, an expectation that these things will happen regularly bring on a sense of worry or anxiety for some players- “What if I don’t get that outcome”?- and for some creates a standard of performance that is expected by themselves or somebody else. This tendency leads to many players thinking about how they should have played or ought to have hit the ball- the kind of thinking that puts some players on a negative mental spiral.

    In order to stay enthusiastic and excited and hopeful, anticipate that something good is going to happen!




    Add to Technorati Favorites
  • Are You Fully Committed?

    Many young golfers have been exposed to the mental concept of “trusting” themselves on the course. The ultimate place to be as a player is to be so confident in your game that you can simply “trust your swing” or “free it up” as many of my fellow mental game gurus would advocate. That sounds good in theory, but how do you trust your swing if you’re struggling? How do you trust you’re going to make this putt if you’ve missed four like it previously? How do you trust that you’ve made the correct club selection?

    The answer is that you don’t need to trust. I’d like you to trust, and I’d love it if all the players with whom I work trusted their games completely. This would make their mind less cluttered, create less worry, and probably inspire them to new heights of confidence. However, virtually 100% of the players with whom I’ve worked over 18 years in the field of mental training have times when they don’t trust one aspect of their game or another. This includes juniors, college players, and PGA Tour professionals.

    When you don’t have compete trust, that’s when commitment becomes important. You see, committing to a plan of action, a shot selection, or a putting line, and actually striking the ball with authority helps develop trust. Without commitment, there is the tendency to be mentally distracted, have doubts, and second-guess yourself prior to executing. While the full trust that all will be well may not be achieved, with commitment you give yourself the best chance for something good to happen. As Payne Stewart was quoted as saying, “better to commit to the wrong thing in golf than to be uncommitted to the correct thing.”

    So, put in practical terms, how can you implement this notion into your game?
    • If you are in between clubs on a shot, pick one, be decisive, and commit fully to that choice.
    • If you aren’t sure if the putt breaks six inches or ten inches left to right, choose one and make an authoritative stroke.
    • Begin to recognize how many times you’ve hit a shot without being committed, and challenge yourself to pull the trigger only after you’ve eliminated the other options out of your mind.
    Every time you’re on the golf course is an opportunity for you to get feedback about yourself as a player, and the most accurate feedback you’ll receive is when you’ve made full commitments to the shots that you hit, and then make adjustments for the future. Without that, you may never trust certain aspects of your game, no matter how regularly you practice or play.


    Add to Technorati Favorites
Privacy Policy | Legal Statement | Advertise
© 2006-2009 Tees2Greens, Inc.