
Dr. Karl Morris
It is incredible to consider that 85% of the time you are on the golf course is NOT GOLF!!
Yet how many people ever think of having a lesson on or focusing on what they do in the 'In Between' time?
I firmly believe that the QUALITY of what you do in the 85% will have a direct and significant impact on what you do in the other 15% of the time when you are actually playing golf.
Most golfers believe that what they are doing in the 'In Between' time is concentrating, I have another word for what they are doing and that is WORRYING!!
The egg-timer of concentration is often empty very early in the round as a result of the inefficient use of mental energy in between shots.
Understanding how to utilise this time can have a PROFOUND impact on your game.
Switch On/Switch OffYou need to develop the ability to 'Switch On and Switch Off' your concentration.
Only 15% of the time that you are on the course are you actually playing golf, 85% of the time is the 'In Between'
Part of the skill of developing focus and concentration is also linked to how well you deal with the inevitable poor shots that you will hit. Anger and frustration will severely deplete your levels of reserve within the egg-timer.
Switch OnBegin your routine by having a definite START SIGNAL that triggers the brain to go into a state of FOCUSED CONCENTRATION.
In football it is easy because the referee's whistle is an obvious and overt signal but you can condition your own golf brain to respond in much the same way.
Ideally your START SIGNAL should involve three of your major senses SEE, HEAR and FEEL.
As a recommendation you could use your golf glove and go through the following procedure to trigger the routine.
- Take the glove out of your back pocket
- Look at the logo on the glove (colour this in if you prefer)
- Hear the Velcro ripping slowly
- Feel the soft leather as you place the glove on your hand
Switch Off To switch off after you have hit the shot you could go through the following routine:
- Place your club back in the bag and wait until you FEEL the butt end of the club touch the bottom of the bag.
- SEE a bag tag on the side of your golf bag that maybe has a STOP sign on it.
- HEAR inside of your head the word DONE as a phrase that means OVER, FINISHED, the shot is HISTORY
These simple rituals and triggers will enable you to effectively begin and end each shot. What you will get very good at is literally playing ONE SHOT at a TIME.
Silence the Inner VoiceStop thinking and Come to your SENSES!!
So much of the time we are INSIDE our heads. We have literally become 'thinking machines'!
Once we go inside our heads and start to think we activate that internal voice of self-doubt and criticism. The voice that usually informs us of how stupid, inept and useless we are.
As well as smashing our self-confidence the inner critic also drains vital stores of mental energy.
The good news is that we can 'tune out' of the internal chatter by 'tuning in' to our surroundings. As you walk along the fairway just begin to notice what sounds you can hear? What can you actually see? What does the fairway feel like beneath your feet?
As we tune out of our head and into our surroundings we not only mentally 'switch off' but also we silence the voice of self-doubt.
Time for TALKING
A lot of golfers mistakenly feel that any talk or banter on the course is only for friendly golf. Often the same golfer who plays great in the friendly situation will fall apart in tournaments when all of a sudden he gets SERIOUS!!
Of course when you come to actually play the shot in front of you, your focus needs to narrow down completely to the task at hand. However in between shots ACTIVELY decide to indulge in some banter and chat with your playing partners or caddie.
Again by doing this you are 'switching off' and replenishing your mental egg timer. Far from losing concentration you are INCREASING your ability to concentrate at the RIGHT time for a full 4-5 hours.
The full range of Pocketshots™ golf lessons from famous international golf coaches are available at
http://www.dizzyheights.com/.
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