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Tight Hips Can Hinder Your Golf Swing

Here are two exercises intended to extend the external (the butterfly) and internal (the hip dip) rotation range of your hips. Enjoy! Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 09-11-2008
Stretching the Powerhouse Muscles of Your Golf Swing

You can't have a consistent and effective golf swing without a good solid base. And if that base is too tight, it'll lead to inefficient ball swing or even injury. So watch as I show you two stretches to eliminate this potential problem. Video produced and provided by CyberLinksGolf.com . [Video...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 08-21-2008
Is Your Back the Ticking Time Bomb in Your Golf Swing?

Are you one of the 60% of golfers who play with back pain daily? If so, here are 3 'must do' exercises to add to your pre-round routine. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 08-14-2008
Pilates for Golfers - The Spine Twist

Pilates methods can help golfers in many ways and is becoming more and more popular every day. This particular exercise increases the flexibility of your spine, which is an obvious necessity for every golfer. [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 08-07-2008
Warming Up on the Tee

You're at the first tee. It's early morning and you're stiff. Your muscles are just not warmed up. What do you do? Watch this video to learn a simple exercise you can use to warm up before that first tee shot. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 07-31-2008
The Merry-Go-Round & The Golf Swing with a Heavy Ball Exercises

These two exercises will help aid in the flexibility of the spine for a golfer as well as maintaining ballance while up on one toe. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 07-23-2008
Is Your Golf Exercise Routine Good Enough?

It's time to take a short test to see if your current golf exercise program is good enough, or if you just need to start a new one. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 07-16-2008
A Strong Torso for a Strong Swing - The Oblique Criss-Cross

In this video I'm going to show you an exercises developed almost 100 years ago by Joseph Pilates called, the Oblique Criss-Cross or the Bicycle. It's great for strengthening your torso to create a more powerful golf swing. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 07-02-2008
Warming Up Before Teeing Off - Part 4 - The Ankles

This is the fourth segment of a 4-part series teaching you an effective warm-up routine to execute before teeing off. In all, you're going to learn 4 exercises targeting 4 body parts that you can complete in just 4 minutes. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 06-26-2008
Warming Up Before Teeing Off - Part 3 - The Hips

This is the third segment of a 4-part series teaching you an effective warm-up routine to execute before teeing off. In all, you're going to learn 4 exercises targeting 4 body parts that you can complete in just 4 minutes. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 06-11-2008

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