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Balance for Your Game - Recap

Welcome to the recap of Balance for Your Game! For the past 7 weeks we have been learning to utilize a stability ball to increase your overall fitness level, but more importantly improve your game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 08-17-2007
Balance for Your Game - Week 7

Welcome to week 7 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily available at most sporting goods stores or...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 08-10-2007
Balance for Your Game - Week 6

Welcome to week 6 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily available at most sporting goods stores or...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 08-03-2007
Balance for Your Game - Week 5

By Kelly Blackburn Welcome to week 5 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily available at most sporting...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 07-27-2007
Balance for Your Game - Week 4

By Kelly Blackburn Welcome to week 4 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily available at most sporting...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 07-20-2007
Balance for Your Game - Week 3

By Kelly Blackburn Welcome to week 3 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily available at most sporting...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 07-13-2007
Balance for Your Game - Week 2

By Kelly Blackburn Welcome to week 2 of Balance for Your Game! This week is the much anticipated Player's Championship! Having TPC and PGA TOUR headquarters in my own backyard, I can tell you first hand that the course and the new clubhouse is nothing less than spectacular and the players are anxious...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 07-06-2007
Balance for Your Game - Week 1

By Kelly Blackburn When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily available at most sporting goods stores or you can order one from the...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 06-29-2007
Balance for Your Game

By Kelly Blackburn Next week we will begin a new series Balance for Your Game using a stability ball. When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 06-22-2007
The Flexible Golf Body

By Kelly Blackburn Golf requires flexibility in all parts of the body. Tight muscles restrict and slow down the motion needed to effectively swing the golf club and as we age, muscles aren't as naturally flexible and supple as they were in earlier years. That means older golfers must work harder...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-12-2007

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