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  • Fit for 18 Holes - Week 5

    Welcome to week 5 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-13-2007
  • Fit for 18 Holes - Week 4

    Welcome to week 4 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-06-2007
  • Power for Your Game - Week 2

    Welcome to week 2 of our new series Power for Your Game ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ball and a balance Bosu ball. The weighted ball is 4 pounds and compact to hold in the palm of your hand...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 08-31-2007
  • The Strong Golf Body

    By Kelly Blackburn Like all athletes in the top level of sports, professional golfers make the game look easy. Their swings seem as fluid and effortless as running water, and they look as though they are on a leisurely stroll as they pound drives more than 300 yards and hit high soft iron shots. The...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-22-2006
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