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  • Fit for 18 Holes - Recap

    Welcome to the recap of Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate these exercises...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-31-2008

  • Power for Your Game - Recap

    Welcome to the recap of our series Power for Your Game ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ball and a balance Bosu ball. The weighted ball is 4 pounds and compact to hold in the palm of your hand...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 11-09-2007

  • Balance for Your Game - Recap

    Welcome to the recap of Balance for Your Game! For the past 7 weeks we have been learning to utilize a stability ball to increase your overall fitness level, but more importantly improve your game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 08-17-2007

  • Golf Fitness on the Go! - Flexibility Series Recap

    By Kelly Blackburn This week we are going to recap our first Golf Fitness on the Go series. Now that you have had 7 weeks to learn all of the flexibility exercises, we will combine all of them in a simple 15 minute format! Remember your benefits from this routine: Improve flexibility to lower the risk...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 04-20-2007
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