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  • Fit for 18 Holes - Week 5

    Welcome to week 5 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-13-2007
  • Golf Elbow

    By Kelly Blackburn The term, golf elbow isn't as openly used in today's vernacular as the term tennis elbow , but the two afflictions are very similar. Tennis elbow, medically known as lateral epicondylitis occurs in the racquet arm of tennis players, and results from hitting backhand shots where...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 02-02-2007
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