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  • Fit for 18 Holes - Week 11

    Welcome to week 11 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-23-2008

  • Fit for 18 Holes - Week 8

    Welcome to week 8 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-03-2008

  • Power for Your Game - Week 8

    Welcome to week 8 of our new series Power for Your Game ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ball and a balance Bosu ball. The weighted ball is 4 pounds and compact to hold in the palm of your hand...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 10-12-2007

  • Stretching Your Torso

    By Kelly Blackburn After every strengthening exercise, you need to stretch the area you just worked. But you should also stretch your torso before a round of golf in order to keep the muscles loose and warm before calling on them to execute golf shots. The following are some on-course and off-course...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-05-2007
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