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Fit for 18 Holes - Week 10

Welcome to week 10 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-16-2008
Fit for 18 Holes - Week 3

Welcome to week 3 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 11-30-2007
Building Your Back

By Kelly Blackburn A fully developed (taut but flexible) upper, middle, and lower back can carry you a long way in golf. In addition to reducing your chances of injury, back strength is essential in generating clubhead speed and getting the most out of the effort you put into your swing. To get the most...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-19-2007

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