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  • Are You Fully Committed?

    Many young golfers have been exposed to the mental concept of “trusting” themselves on the course. The ultimate place to be as a player is to be so confident in your game that you can simply “trust your swing” or “free it up” as many of my fellow mental game gurus would advocate. That sounds good in...
    Posted to Golf Psychology (Weblog) by Jeff Troesch on 04-02-2008
  • Is It Your Golf State or Trait That Matters Most?

    It is very common among golfers on the driving range or putting green to ask themselves questions following a typical warm up session including, "How am I hitting my irons today?" "What's the driver doing?" "How is my putter feeling in my hand?" "How is my touch...
    Posted to Golf Psychology (Weblog) by Jeff Troesch on 12-08-2006
  • Training For Golf Combines Technical, Physical, Mechanical and Tactical

    When most golfers think of the elements of the game upon which they want to improve, the vast majority think in terms of either technical elements or think about outcome. "I want to make more putts." "I want to hit more fairways." "I want to break 90 consistently." While...
    Posted to Golf Psychology (Weblog) by Jeff Troesch on 10-27-2006
  • 4 Easy Ways to Take Your Golf Practice to the Course

    One of the most common concerns expressed by golfers is "how come I can hit the ball so well on the range but have a difficult time replicating this on the golf course?" When left on their own to try to figure this question out, many people look at their on-course behavior, thinking and playing...
    Posted to Golf Psychology (Weblog) by Jeff Troesch on 10-20-2006
  • 5 Keys to Mental Toughness for Golfers

    If you have any interest in seeing first hand the impact that mental toughness has on sport performance, go no further than the PGA or LPGA Qualifying tournaments or "Q-School". Each year for the past several years, I have worked with players on site during this event. A great many of the conversations...
    Posted to Golf Psychology (Weblog) by Jeff Troesch on 09-22-2006
  • Are Your Outcomes Too Important?

    "I knew that if I could shoot 68 today, I would probably win, but it just wasn't to be." "Everytime I have a good front nine, I blow it on the back nine." "Breaking 80 is my goal, but everytime I get close my game falls apart." "There were a lot of college coaches...
    Posted to Golf Psychology (Weblog) by GolfPsych on 08-25-2006
  • Are You Too Aroused for Good Golf?

    (Another reason we say the Mind is Golf's Natural Enemy) We are not talking about sexual arousal although sexual arousal would not be good for your golf either. Quite often others are more aware of your state of arousal than you are. They may be telling you to relax so that you can play better. Or...
    Posted to Golf Psychology (Weblog) by GolfPsych on 08-04-2006
  • You're Thinking About Your Swing Too Much

    (The Second Reason the Mind is Golf's Natural Enemy) The mind and body are directly and closely connected. Any action or movement must begin in the mind and instructions are then transmitted to the body. Most of the time this happens without any attention from the mind. Breathing is one example....
    Posted to Golf Psychology (Weblog) by GolfPsych on 07-21-2006
  • The Main Reason the Mind is Golf's Natural Enemy?

    Countless books and articles have been written about how to swing the club, putt and play short game shots; how to manage the course and how to think to play well. You have an enormous appetite for this information because you want to play better and more consistently (because you have not played better...
    Posted to Golf Psychology (Weblog) by GolfPsych on 07-07-2006
  • The Mind-Golf's Natural Enemy Raised its Ugly Head at Winged Foot

    The truth of this statement was never more apparent than at the conclusion of the 2006 United States Open Golf Championship at Winged Foot, where two of the World's top ranked golfers failed to finish in a manner to which they are accustomed. They did not need to do anything heroic to win or tie...
    Posted to Golf Psychology (Weblog) by GolfPsych on 06-22-2006
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