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Heavy Ball Backswing in Thirds

This exercise addresses two very important elements of your golf swing: 1) the ability to maintain the same spine angle throughout the golf swing, and 2) the ability to rotate through the torso far enough to generate good club head speed through impact. So get your heavy ball and click play! Video produced...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 04-23-2008
Building Club Head Speed

Golf is generally considered a low intensity sport, but it does have intervals of very high intensive moves. [Walk...walk...QUICK SWING!] Now if you want that swing to to remain powerful and effective throughout the entire 18, you'll need to build up the muscles around your torso. Watch as I go into...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 03-19-2008

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