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Wrist Exercises for Golfers

Have you ever heard your PGA or LPGA golf instructor say to you, "Hold the wrists... Set the wrists... Release the wrists?" If so, this video is for you.

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 03-04-2010
Pre-Round Stretch Routine with a Club for Golfers

Shoulder Flexibility Series Goal: Increase range-of-motion around shoulders to aid in shoulder turn; loosen muscles for more rhythmic, fluid swing. Explanation: Stand feet hip distance apart with ends of club in both hands resting in front of you on thighs. Inhale, extending both arms straight overhead...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 02-04-2010
How are those New Year’s Resolutions holding up?

Hey Tees2Greeners! How are those New Year’s Resolutions holding up? You know what this week is, don’t you? This is the week (actually today, January 21st) that most resolutions are either made official or our gone for good. What am I talking about? Research has shown that it takes 21 days to MAKE a habit...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 01-21-2010
4 Ways To a Happier Life and Better Golf

Healthy Homework for GOLF SEASON…2010! The hectic holiday season is over and again, as a golf fitness coach, I hear the same questions ringing out of the mouths of my clients: “How can I make this year the healthiest and happiest year yet?” “How can I make my golf game the best it’s ever been?” The answers...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 12-31-2009
2 Exercises for Golfers to Maintain Strong Flexible Wrists

This video highlights 2 exercises for golfers that focus on maintaining and building the mobility and strength in your wrists; crucial for a consistent golf swing. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 09-24-2009
5 Ways to Bring More Flexibility to Your Golf Swing

Shoulder Flexibility Series Goal: Increase range-of-motion around shoulders to aid in shoulder turn; loosen muscles for more rhythmic, fluid swing. Explanation: Stand feet hip distance apart with ends of club in both hands resting in front of you on thighs. Inhale, extending both arms straight overhead...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 09-10-2009
3 Stretchs to Make You a Better Golfer

Shoulder with Rotation Goal: Promotes range of motion through shoulders and thoracic spine Explanation: Stand tall holding the club behind you with palms facing backward if possible. Bend from the hips to a flat back with club aiming straight in the air. Rotate so club moves from parallel to perpendicular...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 08-27-2009
Two Exercises to Promote Separating the Upper Body from the Lower Body Through the Golf Swing

According to the Titleist Performance Institute, roughly 1 in 3 golfers have trouble separating their upper body from their lower body, which can cause numerous swing faults. Are you one of them? Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 06-18-2009
Reflexology for Your Golf Swing

As opposed to "just stretching" to loosen up before your next round, here's a reflexology exercise you can do with a golf ball that not only feels good, but will aid in stretch out those tight hamstrings. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 05-21-2009
Fixing an Early Extension with the 'Sit to Stand' Exercise

If you've ever had your local PGA golf instructor tell you that you have an early extension, you're in luck? This golf exercise video will help you address this common swing problem. Video produced and provided by CyberLinksGolf.com . [Video]

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 04-09-2009

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