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  • Balance for Your Game - Week 3

    By Kelly Blackburn Welcome to week 3 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily available at most sporting...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 07-13-2007

  • Golf Elbow

    By Kelly Blackburn The term, golf elbow isn't as openly used in today's vernacular as the term tennis elbow , but the two afflictions are very similar. Tennis elbow, medically known as lateral epicondylitis occurs in the racquet arm of tennis players, and results from hitting backhand shots where...
    Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 02-02-2007

  • Flexibility Training for Golfers

    By Susan Hill Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing...
    Posted to Fitness for Your Game (Weblog) by Susan Hill on 11-17-2006
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