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Fit for 18 Holes - Week 11

Welcome to week 11 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-23-2008
Fit for 18 Holes - Week 10

Welcome to week 10 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-16-2008
Fit for 18 Holes - Week 9

Welcome to week 9 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-09-2008
Fit for 18 Holes - Week 8

Welcome to week 8 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-03-2008
Fit for 18 Holes - Week 7

Welcome to week 7 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-26-2007
Fit for 18 Holes - Week 6

Welcome to week 6 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-20-2007
Fit for 18 Holes - Week 5

Welcome to week 5 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-13-2007
Fit for 18 Holes - Week 4

Welcome to week 4 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-06-2007
Fit for 18 Holes - Week 3

Welcome to week 3 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 11-30-2007
Balance for Your Game - Week 3

By Kelly Blackburn Welcome to week 3 of Balance for Your Game! When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the "core" muscles of the body. Stability balls are readily available at most sporting...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 07-13-2007

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