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Stretching the Powerhouse Muscles of Your Golf Swing

You can't have a consistent and effective golf swing without a good solid base. And if that base is too tight, it'll lead to inefficient ball swing or even injury. So watch as I show you two stretches to eliminate this potential problem. Video produced and provided by CyberLinksGolf.com . [Video...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 08-21-2008
Relieve Pre-Round Jitters and Flutters of the Tummy with These Techniques

It is my belief that 99.9% of all golfers have experience some sort of pre-round stress. Though we may have played the same 1st hole of a golf course many times over, when there is money, tournament, or championship cup at stake, that calm seems to disappear. Here are a few techniques to help squash...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 05-07-2008
4 Point Back Stretch

One of the biggest complaints I hear from golfers is how sore their backs are after a round. In this video I'll introduce to you the 4 point back stretch using a stability ball. It's a favorite of many of my clients. And I know you'll benefit from it, too. Video produced and provided by CyberLinksGolf...

Posted to Fitness for Your Game (Weblog) by Mindi Boysen, TPI CGFI on 04-17-2008
Fit for 18 Holes - Week 11

Welcome to week 11 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-23-2008
Fit for 18 Holes - Week 10

Welcome to week 10 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-16-2008
Fit for 18 Holes - Week 9

Welcome to week 9 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-09-2008
Fit for 18 Holes - Week 8

Welcome to week 8 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 01-03-2008
Fit for 18 Holes - Week 7

Welcome to week 7 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-26-2007
Fit for 18 Holes - Week 6

Welcome to week 6 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-20-2007
Fit for 18 Holes - Week 5

Welcome to week 5 of our new series Fit for 18 Holes ! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate...

Posted to Fitness for Your Game (Weblog) by Kelly Blackburn on 12-13-2007

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